Embarking on your Invisalign journey comes with exciting changes and a few adjustments to your daily routine—especially when it comes to your diet. One popular choice for a healthy, teeth-friendly snack is smoothies. Packed with nutrients, easy to consume, and gentle on your aligners, smoothies are an excellent way to maintain your health without compromising your treatment. In this post, we’ll not only share some delicious smoothie recipes perfect for Invisalign wearers but also provide guidance on what other drinks are safe to enjoy during your treatment
Here are some some easy-to-follow smoothie recipes for when you want to add a fun and delicious addition to your diet while in orthodontic treatment!
Peanut Butter and Banana Meal Smoothie
In a blender add:
- 1/2 of a medium banana
- 1/2 cup quick oats
- 1/3 cup creamy peanut butter ( not natural)
- ⅛ teaspoon salt
- 1 1/2 cup of your favorite kind of milk*
Blend until smooth. Refrigerate until cold. Smoothie will become thicker.
Enjoy now or within the next two days.
* your favorite kind of milk – anything from regular milk, coconut milk, almond milk, chocolate milk, etc
Green Monster Meal Smoothie
(AKA Peanut Butter and Spinach smoothie)
In a blender add:
- 1/2 cup quick oats
- 1/2 cup creamy peanut butter ( not natural)
- 1/4 cup frozen chopped spinach OR 1 cup fresh spinach
- 2 Tablespoons grape jelly OR honey
- ⅛ teaspoon salt
- 1 1/2 cups of your favorite kind of milk*
Blend until smooth. Refrigerate until cold. Smoothie will become thicker.
Enjoy now or within the next two days.
* your favorite kind of milk – anything from regular milk, coconut milk, almond milk, chocolate milk, etc
You don’t taste the spinach, you just taste the peanut butter!
Mixed Fruit Meal Smoothie
In a blender add:
- 1 cup of fruit**
- 1/2 cup quick oats
- 1/4c. apple juice
- 1 1/4 cup of your favorite kind of milk* ( not chocolate milk)
- ⅛ teaspoon salt
Blend until smooth. Refrigerate until cold. Smoothie will thicken.
Enjoy now or within the next two days.
* your favorite kind of milk – anything from regular milk, coconut milk, almond milk, chocolate milk, etc.
** add two or more of your favorites – these all work well- papaya, crushed pineapple, pears, raspberries, apple sauce, Mandarin oranges, peaches, frozen black cherries ( make sure pits are removed).
Credit to: Sharon Hader
If you’re determined to drink something other than water while wearing Invisalign, using a straw can help minimize contact between the beverage and your aligners. However, this doesn’t eliminate the risk of staining or trapping sugars, so it’s still recommended to remove your aligners when drinking anything other than water.
Conclusion
Staying mindful of what you drink while undergoing Invisalign treatment is essential to maintaining the effectiveness of your aligners and keeping your smile on track. While water is always the best option, smoothies and other teeth-friendly drinks can be a great way to add variety to your diet without compromising your orthodontic progress. With the right choices, you can enjoy delicious beverages and keep your Invisalign treatment going smoothly.
At Zaytoun Orthodontics, we’re here to guide you every step of the way on your Invisalign journey. Whether you have questions about your diet, aligner care, or anything else related to your treatment, our team is ready to help. Contact us today to schedule an appointment or get personalized tips for making the most of your orthodontic experience!
I’ve been around orthodontics for as long as I can remember with my father opening Zaytoun Orthodontics in 1959. That upbringing of being around my father and watching him change lives through perfecting smiles helped guide me in figuring out what I wanted to do when I grew up, which was to be in the healthcare field. Orthodontics for over 30 years. Joining my father and sister was a thrill for me and something that sets us apart from other orthodontists.
